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Speed training exercises are very important for those interested in sports like soccer. No matter, how much stamina and endurance you build, if you are slow in the field, you will not be a good sportsman. Hence, it is essential that the necessity of speed training exercises may not be overlooked. In field sports like soccer, these exercises will aim to increase speed for a short burst of time. This is because there is no need to run long distance here; just long enough to reach the ball. Moreover, there is the need to be able to halt, turn around and run as fast as possible in the opposite direction. All this requires a different kind of training than say, the one required for marathons.After practicing the increase of speed for short bursts, the player can start longer distances to increase power. There is no need to do too many repetitions and exhaust oneself. If you are trying out the speed training exercises to get better in sports, you must not expend all your energy on one type of training alone. You should allow your body enough rest to carry other types of workouts. Resistance training is essential as is aerobics. Hence, instead of spending a lot of time running, a balance needs to be found between endurance exercises and running. Only when you get faster will you be able to enhance your performance. You have to get stronger and fitter apart from becoming more agile and quick. Your response time must be very small and you have to be very powerful to switch gears quickly. Thus, a long drawn out program needs to be followed to improve your performance as an athlete. Proper strength training can never be disregarded as it builds the muscles required to provide all the energy.

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