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Acceleration is acrucial part of running. Every speed training program emphasizes upon theimportance of acceleration because acceleration is not only important forracing but for other sports also. Different speed training institutes adaptdifferent measures to improve speed acceleration but one method can not beusefull for all sprinters because every sprinter needs different correctivemeasures. This article is focused upon various aspects related with speed acceleration.  Some athletes wina race even without attaining top running speed of race. This happens becausethe winner attains his personal top speed more quickly than his rival. Fasteraccelerating sprinters display less vertical force application whileaccelerating. They divert more force to get horizontal thrust. Ground contactperiod of good accelerators is found much less than the other runners. Quickground contact period helps you to get more acceleration. In the startingphase of race, forward-low position is must as it enables athlete to gainmaximum acceleration sooner. Body should remain forward inclined till 15 mtmark. Arms movement also plays a major role in gaining acceleration. Armsshould always be moved forwards backwards to gain initial momentum. Concentric forcedevelopment is also important for taking start because enhanced concentricjumping power is related to acceleration. First step after stationary positionneeds combined concentric action of all muscles. Most speed training programs recommend plyometric exerciseslike hopping or bounding for developing explosive start ability and enhancingleg stiffness.Stiff legs help you to get the acceleration sooner b with stifflegs a runner can transmit more power to the ground at proper angle. Legforwarding power is related with initial acceleration and maximum runningvelocity. Towing exercises with weighted sleds are considered good forimproving acceleration. Over-speed training exercises can also be performed to improve acceleratingcapability. These exercises are also called conditioning exercises. While performing these exercises athletes useexternal devices like towing devices, elastic-chords and sloppy grounds. 

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